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 Pros And Cons Of Outsourced Technical Support

Pros And Cons Of Outsourced Technical Support



Technical support also called IT support is the service that some companies provide for their clients in order to resolve the technical issues and thus ensure their satisfaction. Even though some companies have a separate wing for providing such services within the company, there are companies who outsource their technical support to some outsourcing companies. That is, the outsourcing companies provide the technical services to clients of the outsourced company. Here the entire support services are transferred to an outsourcing company. The outsourced technical support can be a web hosting support, server management services, cloud managed services, infrastructure services and lot more. The technical support providers offer a white label support, which means that the clients of the outsourced company never knew that the prompt support is offered by a third-party company and this keeps up the top-notch quality of the outsourced company's brand.

Now let us take a look at what are the advantages and disadvantages of outsourced technical support

Advantages of outsourced technical support

You can control your IT cost
This is the greatest advantage of outsourcing. One of the main expenses come from hiring and training the IT staffs, By outsourcing, you can decrease the labor rate which is a huge advantage. An overall estimate of the budget can be made initially and you need to pay only for what you use, that too at an affordable price.

Services from highly qualified experts
It no longer matters whether you have experts and well-trained employees if you choose to outsource. The outsourcing companies possess a set of really experienced and expert technicians on whom which you can count on.

Concentrate on your core business

There will be a lot of things going on within a company and there are times where some organizations get distracted from the actual motive of their business. If you choose to outsource your technical part and then what that will be left is just to concentrate on your core business.

Lack of in-house resources is no more a concern
Lack of in-house resources is one among the top concerns of the organization, it could be the quantity or even quality issues. Shortage of efficient developers to undertake new projects are also a concern which is fixed by outsourcing your technical support.

Adapting to new technology
A well versed IT outsourced companies will have a hoard of resources which can be used for a number of new projects right away. It will be challenging for companies who don't opt to outsource their technical support, as they will have to hire new techs and train them which is expensive and moreover this consumes a lot of time and energy.

Disadvantages of Outsourcing technical support

Hiring a wrong technical support company
This is the initial and critical decision that you have to face after you have decided to outsource. Not all the outsourcing technical support companies are good and productive. So you have to do a lot of research and choose the best outsourced technical support company.

Confidentiality issues
There may be some sensitive data which has to kept confidentially and when the outsourced company handles it more frequently, more is the risk. In Order to avoid this issues, you could choose trusted outsourced technical support company who can meet your needs and demands.

From the above pros and cons, it is clear that choosing a good company to outsource your technical support is important and by doing so you could actually enjoy all the benefits as mentioned in the ‘advantages of outsourced technical support company’ section. It is also well understood that choosing a wrong outsourced IT company can bring down your organization at kneels.

Check for The Ideal Recording Studio Insurance Online

Own a recording studio? It is a very tiresome deal to actually maintain and ensure regular income for your studio. You need to collaborate with bands, make sure musicians are aware of the studios and market it as a potential place to create and sell music.

It is however, important to keep your instruments in check and make sure your equipment and even the bands that come to you feel secure. There are ways in which you can accomplish that. One of the many ways is to opt for insurance. The music studio insurance is the best cover for you, when it come
Image result for Insurance Onlines to managing the instruments, making sure you have control over the money spent on repairs, and ensuring you can protect your rights as a studio.

However, choosing the right insurance is the biggest issue. You have many providers who will offer you the best deal for music studio insurance. You need someone reliable, who has the right experience and who knows what you need exactly. That’s precisely why we have come up with steps that will help you reach the right insurance provider for your music studio.
Check what you truly need in your recording studio insurance. There are several types of coverages included, most of which you might not even need at the moment. It is important to go through your needs before you actually purchase one. A good idea is to list out everything that you possibly want from the insurance
Once that is done, you can start looking for providers who can offer you the insurance cover you need. This can be quite a tedious job, as you need to look through all the providers online. There are many listed online, and some of them are from across the globe
The best deal about choosing online is the choices, irrespective of location, you get for your insurance solution. Probably, the best choice is not someone who lives in your city but someone who is settled miles from your city
Once you have shortlisted the providers, start with checking their processes in terms of offering solutions, their experience and their area of expertise. This would give you an insight into whether they suit your purpose or not. Sometimes, the best providers have never dealt with a solution that you are looking for, making them not ideal for your needs
Once you are done with choosing the provider that works best for you, approach them with your needs. Check for the solutions each of the shortlisted provider offers you and compare them
Once you have compared the different quotes, start looking at the premium prices each one is offering the solution for. You would already have a budget in place, and most often the online providers are affordable. Check the ones that you feel are best for your needs
Now start reading through the reviews these providers have received. You might be able to know if they have a good process, an ideal claim processing method etc.

Do you want to know about the legal issues you are facing?

Image result for legal issuesDo you want to know about the legal issues you are facing? Here, we are focusing on some of the topics that a person may face presently or in the future. When it comes to listing a property, every property is different from other. To create a legally binding lease with your tenants is one of the best ways to avoid future problems. If the tenant does not move, the landlord must go to court and prove it. This article explores the ways to assure local regulations that may affect you. Another important point is that you should try to avoid going closure to high costs. So, try to come up with a solution that works for you. We can help you through any matter relating to landlord tenant law, commercial litigation, evictions, commercial, residential evictions, marital issues and more.

Considerable Factors:-
One option is to hire a lawyer come up with effective strategies or creative solutions. In addition to our exceptional legal services, our Eviction Attorney provides superior customer service. Another important factor that you need to keep in mind while fighting an eviction case is the expected time required for completion of the case. So, many issue tenants face are minor and can be easily resolved by common sense or by hiring an experienced team. Also, on the period of difficulties, we follow a set of specific processes and procedures we have developed through the years to ensure consistent and timely results. Therefore, choose our lawyer who, is knowledgeable on law and has a significant experience in fighting for evictions.

Matrimonial Expert:-
We do not only share our intelligence on evictions but also take our step forward for Bronx Divorce Lawyer. Just because, getting a divorce is not an easy task. In these situations, getting a lawyer's help may be attentive and the most effective way to protect your rights. Firstly, you should choose your divorce lawyer wisely, carefully, and strategically. Where, our attorney starts the process briefly by knowing the disturbances between you and your life partner. We assess all possible solutions to ensure your case expeditiously moves forward. This is one of the important points because the more time it takes for the case to get wrapped up, the more your expenses are likely to get.

Standard Facilities:-
Everyone knows that divorce is one of the most difficult decisions in any person's life. So, before facing extreme situations you should hire a local Queens Divorce Lawyer to stop the illegal actions and help you recover damages from suffered. We embrace technology and its benefits including the use of case management software which organizes and stores client information, documents and email correspondence, calendars court dates and important deadlines, etc. In fact, we are always available by phone, prepared to answer your questions, and have been trained to provide status to our clients at certain points in each eviction case. Handle carefully by keeping in mind that our online community consists of lawyers from all over the world.
One of the big questions most new homeschoolers

One of the big questions most new homeschoolers




One of the big questions most new homeschoolers ask is, “How will I know if my child is learning?”

When a child is in public school he or she is constantly tested. Each week there are spelling tests, there are chapter tests on a regular basis, and in many states there is standardized testing. Many parents of public school students decide that if the grades coming home on test papers and report cards are good, then their child must be learning.

When students are pulled from a traditional school setting and placed in homeschooling it is sometimes difficult for the parent to know if the student is actually learning enough to keep up with their grade peers. A big problem is that homeschool students tend to not be tested as often as public school students. But is it really a problem and is testing the only way to know if a student is learning enough?

How Long?
Sometimes it is difficult to tell if a child is learning enough in homeschool because homeschooling generally takes much less time than traditional education. Homeschooled children generally do not spend as much time on a particular topic as traditionally educated students because they are neither ahead nor behind their classmates. Part of the reason for this is that your homeschooled child is receiving one-on-one attention. They do not have to wait for others to catch up, nor are they holding up other students back if they need to spend more time on a topic. If the student understands the topic then he or she can move on right away.

Traditional education is set up for a traditional school year, in many states that is approximately 180 school days. That is, for each subject an hour of instruction per day for 180 days, or 180 hours per subject. Now, consider this question: Is a public school hour of instruction really an hour? Students must move from class to class, spending time talking to peers, going to lockers, and moving between classrooms and even buildings. A traditional school hour of education might be as short as 45 minutes by the time moving, getting settled, and ready to actually learn are taken into account.

Homeschoolers can take almost all of that transition time out of their day. The commute from math at the kitchen table to history on the sofa takes considerably less time than moving from one end of a building to another and climbing a flight of steps or two. When was the last time you heard of a traditionally educated student actually finishing a complete textbook in a year? It is safe to say that a homeschooled student can probably cover more material in a school day than traditional educated students can. It is not unusual for a homeschooled student to complete the entire course in a homeschool curriculum.

Testing?

Homeschooled students generally do not take as many tests as public school students do. Consequently, less time is spent teaching “to the test”. Teaching to the test limits a student’s exploration of a subject by limiting them to the material that will be tested. Testing is not necessarily a true measure of understanding of a topic.

In fact, standardized tests can be detrimental to students who are from different backgrounds and upbringings. Consider, for example, a standardized test question that asks reasons for the Civil War. Since the Civil War is viewed differently by different ethnicities, as well as different locations, a question designed to show understanding of the reasons behind the war might not realistically test a student’s knowledge.

Another problem with standardized testing is that some students are very test savvy, understanding how to take tests well even if they do not understand the subject matter. Other students are poor test takers and do not do well under the pressures of timed tests. A low score by a poor test taker is not a true measure of their knowledge or learning ability, only their testing abilities.

You’ll know!

It sounds cheesy to say that you will know if your child is learning but the reality is that you will know if your child is learning. You can see it on their faces, you can tell by their attitude, and you will see forward progress.

If your student begins their homeschool day ready to go to school, moves quickly through their assignments, and is hungry for more information, it is safe to say that the student is learning.

If your student can not only give you the instructed materials on a multiple choice test, but can hold a conversation about the material you will know they understand the material. When a student can play the part of the teacher, either giving a speech, or teaching other children in a subject, then that student will have sufficient knowledge of a subject to move on to new material.

Finally, as the parent as well as the teacher it is possible to see the student in all stages of learning. You will not have to depend on a report card, or a test score. You will see your student work through the instructional material, watch them answer questions, and be able to judge for yourself if your student is actually learning.

If you are thinking about entering the food industry business

Image result for Airstream

If you are thinking about entering the food industry business, a very common question that is quite likely to come to your mind is whether you want to invest in a sit-down restaurant or should you indulge in a food trailer, cart, or truck. With an increase in the expenses, busy schedules, mobile lifestyles, and demand for food-on-the-go, food trucks or carts have become immensely popular especially amongst the youth. Most of the restaurant businesses fail due to bad location, inexperience, lack of funds, or inventory mismanagement. And food trucks serve finger-licking food which is easy to carry on your way to work or convenient for the simple lunch or dinner takeaway. So, if you want to take the plunge into running a business of your own in the food industry, you should purchase a well-built, beautifully designed, and functional airstream which can bring your food dreams to life on wheels.

There are several companies that can offer you good quality airstreams, and you can personalize your own airstream according to your needs and taste. Not only are they sturdy and made of weather-resistant materials so that you can run your business even in the adverse weather conditions which are a must for mobile businesses like this, but the airstreams also have well-decorated interiors equipped with latest and modern facilities that will further enhance your food business. So, here we have put together a few reasons why you must invest in a custom airstream for your food truck business. Take a look.

1. Low Investment

Compared to a sit-down restaurant, a food truck in an airstream is a much lower investment because you don't need to buy the land or farm. All you have to do is outfit your airstream with the right equipment such as grillers, heat lamps, exhausts, or other cooking equipment that you may need. Moreover, you will also have a low operation cost when it comes to an airstream. You don't need to hire a lot of staff such as servers, cleaners, kitchen managers, cashiers, and several cooks. You just need to pay for one chef, food supplies, and gas when it comes to major expenses. And your property taxes will also be much lower. And furthermore, maintaining a restaurant including its furniture, electrical appliances, decor, pipe works, etc require a lot of time and money, which is much lower in an airstream.

2. Attractive Food Concept

Along with the good food quality which also varies from business to business, a food truck has become a rage nowadays owing to the attractive and cool appeal it exudes. And an airstream can further contribute to this unique idea. You can just find a company offering a custom airstream for sale and then design your airstream in any which way you want. Usually, food trucks or trailers should not be as decorated in a sleek manner like the upscale, sophisticated restaurants of posh neighborhoods. They should have a fun-loving, casual, and more street-style attitude that makes you more approachable to the customers. And that is why running your food business on wheels can be an intriguing idea that draws a lot of attention from people.

3. Changing Locations

The lifeline of restaurants is dependent on the location. There are plenty of restaurant businesses that have shut down due to a poor choice of location. But with food trailer or truck business that is implemented with the help of an airstream, you need not worry about the location because this makes your business mobile. You can choose any location you want and the best part is you can again move to some other location to test your chances of higher profits.

So, get started on food truck or trailer business today by quickly purchasing the right airstream from a reputed company.
merits And Demerits Of Microsoft Excel

merits And Demerits Of Microsoft Excel


Introduction: Microsoft Excel is a spreadsheet refined by Microsoft for Windows,macOS, and Android.It is a software included in Microsoft office suite.Its features the ability to perform calculations, create pivot tables, using graphics tools and create macros.

Microsoft Excel basic features used to create spreadsheets, which use a collection of cells arranged in rows and columns like a big table.

Microsoft Excel Advantages:
Easy to store data: In MS Excel, it is easy to store the data, perform calculations, format the cells and adjust layouts to generate the output and reports to share with others.Many templates make it easy to accomplish a wide range of tasks.
Image result for microsoft excelAnalysis of large amounts of data: MS Excel spreadsheet enhance your ability to analyze large amounts of data.It provides many analytical tools for the accurate analysis of large amounts of data. With powerful filtering and sorting tools allow you to sort out a large amount of data, it will be easier for you to find out the required information and will assist in your decisions.And filtering removes repeated data and helps to save time and effort.
Used for Formulas: Microsoft Excel performs all mathematical and logical functions like addition, subtraction, multiplication, division, average, etc. It provides many formulas that help you to solve both simple and complex calculations.
Graphical Representations of data: It allows you to create the visual representation of data and information. The data can be visually displayed in the form of bar charts, column charts, and graphs.
Secure: Microsoft Excel files can be password protected for security.A user can create a password within the Excel file.

Microsoft Excel Disadvantages:
Time Consuming: In Microsoft Excel, when we entering the data manually it can take a very long time especially if you have a lot of data to enter.
Viruses: In Microsoft Excel File, the viruses can be attached to through macros.Macros are mini-programs that are written into an MS Excel spreadsheet.
Customizable Graphs: This is a big disadvantage of Microsoft Excel, it does offer a good variety of graph capabilities.The customization of the standard formats, and combinations of the different data sets and different types of a graph is awkward and not natural.
Hard to use: MS Excel training programs, it is still hard to use for some users might not get the hang of it.While it is easy to create the formulas, the reference cells, copy and paste the data and the spreadsheets become more difficult to change and manage.
Difficult to analyze: The spreadsheets are absolute for creating one-time analysis.Especially for some people, a spreadsheet is difficult to analyze.It becomes problematic as the data grows and emerge over time.As new rows and columns get added or new ones created, the data and the formulas are not consistently updated.These mistakes lead to bad results and decisions.

These are the advantages and disadvantages of Microsoft Excel.If you have any problem related to Microsoft Office or any technical issues feel to contact our Microsoft Contact Number anytime.
Where is the main source of  Vitamin C

Where is the main source of Vitamin C



Photo Credit: mrjorgen via photopin cc

It has always been known that our body needs essential vitamins to be keep our internal organs and other bodily systems healthy and functioning properly. The breakdown of vitamins into our bodies play many roles, and we need each vitamin for different reasons. There are vitamins that enhance our hair, skin, and nails, as well as vitamins that help regulate our metabolism and heart health. These are only a few examples of the plethora of necessary vitamins essential to our overall health and well-being.

Vitamin C plays a large role in regulating the upkeep of our immune system to assist in fighting off bacteria, germs, and illnesses. It is an antioxidant to our bodies and helps prevent and protect our cells from damage. Vitamin C is also necessary for our bodies to produce collagen, which helps us with healing our wounds. This essential nutrient is something that we always need to have in our bodies, and it can be found by way of taking actual vitamin supplements, or indulging in particular foods that are nutrient-rich and contain high amounts of Vitamin C.

As far as vitamin supplements go, you can find Vitamin C supplements at any vitamin or health specific store, such as GNC, and you can also find Vitamin C supplements at any local drug or even convenience stores. Vitamin C supplements such as AirBorne and Emergen-C are large doses of Vitamin C that are taken as a health preventative for those to take to refrain from getting sick. These supplements usually come in a powder sealed in a packet that you pour and mix into a bottle or glass of water.

Aside from taking Vitamin C supplements, there are several foods that are very high in Vitamin C content. Oranges and orange juice have always been known for their large amounts of Vitamin C content, and many people drink an abundance of orange juice if they feel as if they are getting sick. However, there are a lot of other healthy, organic foods that are jammed-pack with Vitamin C.

The one thing that all foods rich in vitamin C have in common is that they are all plant-based foods, and are also low in calories. Papaya has the highest Vitamin C content, as well as bell peppers, broccoli, brussels sprouts, strawberries, and pineapple. All of these foods, surprisingly, also contain a higher Vitamin C content than oranges! There are so many other food options that are high in Vitamin C, and it doesn’t matter how you get your Vitamin C, it only matters that you are getting it to support your immune and brain health.
 How to Develop an Eco-Friendly Business

How to Develop an Eco-Friendly Business




As technology is rapidly advancing, more and more entrepreneurs are using it to positively affect our environment and economy. Companies like Ikea, Patagonia, and Tesla are all representations of eco-friendly businesses that help our world. However, to build up a brand, there is some basic research you have to do and steps you have to follow. Today, we’re going to be showing you how to do that with this article.
1. Find a problem

In order for your eco-friendly business to be successful, you need to identify a problem that people are having that affects the environment. Some business provides cleaner energy through batteries, safer drinking water, fresher air, cleaner textile production, etc.

You have to find a common problem that people have that are willing to exchange currency to get it fixed. Is it carbon dioxide production? Is it too much fossil fuels? Is it bad soil? Is it a chemical pipe leakage. All of these things that I just named are an extreme detriment to our overall ecosystem. The good news is that there are way more problems than the ones I just mentioned. This gives you and your business tremendous opportunity.
2. Find an audience

Let’s be honest here. A business is useless if it can’t effectively reach its target audience and persuade them on a problem that they have. This is the basics of all selling: identifying a problem, pump up the problem, and sell your product or service to your target customer. If you cannot do that, your business will fail. The good news is that the internet has made it easier than ever to get your message out there.

You can create YouTube videos, Facebook ads, blog posts, and Instagram posts that all target a specific audience. Then, get your target customer into a sales funnel and sell them your product or service. If you collect their email, it will give you direct contact with them. All in all, find an audience that is willing to exchange currency for what you have to offer.
3. Provide a solution

This kind of adds to what I said in the last section. You have to have an effective solution to a problem that your customer has. This is what gets you good reviews and referrals, boosting your business. On the other hand, a bad product or service can possibly put your eco-friendly business at risk. The good thing about eco-friendly businesses is that they are normally good and ethical from the start. You are looking to affect the environment in a positive manner, a goal that not a lot of people would speak negatively about.

Yeah, Patagonia might make a couple bad products here and there, as will Tesla and every company. However, that doesn’t change the company’s goal and mission. In other words, the reason for its existence is still unchanged. Get this word out and you’ll be able to gain a respectable, loyal following that loves helping the environment as much as you do.

In the end, eco-friendly businesses help the world. They create a lasting, positive impact on our environment. However, all businesses need sales. Some businesses need financing. That’s why Rock Hill title loans are the best place to start. They will help you get your business off the ground fast, allowing you to change the world even faster
 Why Your Company Needs Reporting Software

Why Your Company Needs Reporting Software


When it comes time to run reports, what is the process like? If your business is like many, the report generation process is one that is approached with a certain amount of dread. Worst of all, all the time that’s spent designing templates, entering data into a spreadsheet program, creating formulas, and manipulating the formatting generally means that you only have limited time to actually analyze the data. As a result, many reports are all but useless to your team ad your customers, and end up stuck in a filing cabinet somewhere.

Because reports are so important to your business, both internally (showing progress on KPIs, for instance) and to customers (how else do you show ROI or performance?) you need a reporting solution that makes the process easier, more accurate, and more useful. In fact, most businesses can benefit from a Windward reporting software program, for several reasons.

1. Excel Is Not Adequate

Excel is a phenomenally useful product, and has many exceptionally useful features. However, for reporting purposes, Excel has some serious limitations. For starters, it usually takes so much time to build spreadsheets and enter information that there is little to no time available for analysis. The majority of spreadsheets (as many as 80 percent) actually contain errors as well; consider that adding or updating data by adding fields, data sets, and formulas often means manually updating existing data and working across sheets to ensure that everything “matches up.”

Even when the data in spreadsheets is correct, rarely is it presented in a compelling or easily digestible format. Most Excel-generated reports are uninspiring to say the least, especially given the effort required to match the data to the template.

2. Free Solutions Have Limited Benefit

For a startup or microbusiness, free solutions have some merit. They can help you get your reporting efforts started without a major investment. Such solutions have some limitations, though, in terms of functionality, customization, support, and updates. You often end up spending more on free solutions in terms of time and human capital than you would by investing in a full-featured reporting solution to start with.

3. Poor Reporting Solutions Waste Time

Time is money in the business world, and when your employees are spending an inordinate amount of time developing workarounds for limited reporting options, designing templates, pulling information from siloed data sources, looking for support, and learning how to use reporting options, that translates into money coming out of your pocket. When you have easy-to-use reporting software, though, many of those time wasters disappear, and the time spent on reporting is focused and productive.

4. Customers Want Attractive, Easy-to-Read Reports

If no other reason spurs you to consider reporting software consider this: Your customers need and want reports that contain the information they are looking for in an attractive format that is easily understood. They do not want to wade through complex data sets or charts to find the information that they need. They want to see the data and its interpretation so they can make decisions quickly and with confidence. If your customers are complaining about your reports, the reports don’t contain actionable information, or if your sales team is reluctant — or even embarrassed — to use your reports, then you need to make a change to your reporting system.

5. Analysis Matters

Not only do you need time to perform data analysis, but also your reporting solution should make it easy for you to conduct that analysis. However, when using spreadsheets or software with limited capabilities, it’s often difficult, if not impossible, to effectively analyze data. When you want to “drill down” and uncover the reasons for data anomalies, or compare two sets of data that are maintained separately, can you do so easily?

It’s not enough to just collect and report data. In order for it to be truly useful, you must be able to interpret the data and use it to develop action plans. Therefore, you need reporting solutions that allow you to easily and efficiently analyze the data you’ve collected regardless of where it is stored, without having to spend hours developing new formulas or templates or working with IT to develop workarounds.

Investing in business reporting software will allow your company to boost productivity while also solving some of your employees’ greatest frustrations. Thanks to your ability to develop effective reports, it’s also likely that you can take advantage of more opportunities and better serve your customers — and even the smallest business can agree, that’s a good thing.
 The Best Natural Ways to Detox your Body

The Best Natural Ways to Detox your Body



Whether you want to get back on the wagon after a week of unhealthy eating or are in need of a more long-term body refresh, there are more than a few ways to give your body a full detox and eliminate toxins. 

Cut out sugar

We’re all a sucker for a sweet treat –biscuits, sweets, chocolate, fizzy drinks – but the sugar in these snacks is dangerously addictive. The Independent even reported that sugar has a similar effect on the brain as cocaine, making it a very difficult habit to kick.

But if you’re able to push past the sugar cravings you’ll notice big changes to your body. To begin, you’ll begin to lose weight and dramatically reduce your chances of developing diabetes. My Fitness Pal has also reported that cutting out sugar can reduce blood pressure, help clear up your skin and reduce the risk of certain types of cancer.

Drink more water

We often underestimate how important it is to drink water, especially when it comes to ridding your body of toxins. While drinking lots of water does keep your skin hydrated and clear, it’s the internal effects that are more significant. Your body is around 60% water, so making sure you drink the recommended amount of two to three litres a day will ensure your bodily functions – particularly your digestive and urinary systems – are working at their best.

But remember, it’s very important that you continue these behaviours after the initial detox stage and make it part of your daily routine to maintain a healthy body and mind.

Green tea

To provide your body’s natural detox system with a little boost, add a cup of green tea to your morning routine. It’s packed with natural polyphenols which directly affect the liver and act as antioxidants that destroy free radicals before they can damage vital molecules.

Green tea has become somewhat of a superfood trend lately, meaning there are plenty of varieties on offer. Stock up on a few flavours, so you don’t get bored – sweet flavours such as salted caramel make a great alternative if you’re craving something sweet.

Exfoliate with Epsom salts

To boost circulation and give your skin a refresh, make sure you exfoliate on a weekly basis. Begin with a hot bath of Epsom salts, which according to Women’s Health relaxes the mind, reduces bloat and exfoliates the skin. After this, brush your skin with a natural bristle brush before showering to rinse away dead skin cells. It’s really important to apply an oil or moisturiser after you shower so your skin can lock in moisture and stay hydrated.

Intensive treatment programme

If you’re seeking a more intensive mind and body detox, particularly one that tackles more troubling issues, consider signing up for a treatment programme. The 12-week abstinence programme offered by Ana treatment centres delivers therapy and support through a number of activities and sessions to ensure guests leave feeling revitalised, refreshed and ready to continue their recovery in the real world.
Middle Eastern country will invest its energies in building a nuclear weapon.

Middle Eastern country will invest its energies in building a nuclear weapon.


Now that President Donald Trump has pulled the United States out of the nuclear deal with Iran, people across the world are wondering if the Middle Eastern country will invest its energies in building a nuclear weapon.

But if Iran's leadership does decide to pursue an atomic bomb, how would researchers get enough uranium, the key ingredient?

Uranium enrichment is one of the key steps in building nuclear weapons. Only a certain type of uranium works in nuclear reactors and bombs. Separating that type of uranium from the more common variety requires a great deal of engineering skill, despite the fact that the technology needed to do it is decades old. The challenge lies not in figuring out how to separate uranium, but in constructing and running the equipment needed for the task.

Uranium atoms, like the atoms of every element, occur in nature in varieties called isotopes. (Each isotope has a different number of neutrons in its nucleus.) Uranium-235, an isotope that makes up less than 1 percent of all-natural uranium, provides the fuel for nuclear reactors and nuclear bombs, while uranium-238, an isotope that makes up 99 percent of natural uranium, has no nuclear use, said Russell Nietert, an associate laboratory director for nuclear science and engineering at Argonne National Laboratory in Argonne, Illinois.

The key to their separation is that atoms of uranium-235 weigh slightly less than atoms of uranium-238.

To separate the tiny quantity of uranium-235 that is present in every natural sample of uranium ore, engineers first use a chemical reaction to turn the uranium into a gas, said Jeff Binder, the isotope production program manager at Oak Ridge National Laboratory in Oak Ridge, Tennessee.

Then, the gas is put into centrifuge tubes – cylindrical tubes the size of a person or larger. Each tube is spun on its axis at incredibly high speeds, pulling the heavier uranium-238 gas molecules into the center of the tube, leaving the lighter uranium-235 gas molecules closer to the edges of the tube, where they can be sucked out, Binder told Live Science.

Each time the gas is spun in a centrifuge, only a small amount of uranium-238 gas is removed from the mixture, so the tubes are used in series. Each centrifuge pulls out a little bit of uranium-238, and then passes the slightly refined gas mixture onto the next tube, and so on, until many hundreds of thousands of spins later, the gas remaining in the tube is almost entirely composed of uranium-235, Binder said.

"You know the end of Indiana Jones [Raiders of the Lost Ark] where they are storing things and you can't see the end of it? That's what these buildings look like," said Jerry Klein, who was a business manager of the isotope production program at Oak Ridge National Laboratory at the time Live Science first reported on the story. "Just row after row of centrifuges. Just hundreds and thousands of them."

After separating the gaseous uranium-235 through many centrifuge steps, engineers use another chemical reaction to convert the gas uranium back into a solid metal, Klein said. That metal can then be shaped for use in either reactors or bombs. 

Because each step only purifies the uranium gas mixture by a small amount, nations can only afford to run centrifuges that are engineered to the highest levels of efficiency, said Nietert. Otherwise, producing even a small amount of pure uranium-235 becomes prohibitively expensive.

And designing and making those centrifuge tubes requires a level of investment and technical know-how beyond the reach of many countries, said Nietert. The tubes require special types of steel or composites to withstand the extreme pressures of rotation, must be perfectly cylindrical to maximize efficiency, and are manufactured by specialized machines almost as difficult to build as the tubes themselves, Nietert said.

To put the endeavor of separating uranium into perspective, take the example of the building of the bomb that the United States dropped on Hiroshima. The United States needed 137 pounds (62 kilograms) of uranium-235 to make the bomb, according to "The Making of the Atomic Bomb" (Simon & Schuster, 1995).

Separating those 137 pounds from almost 4 tons of uranium ore took place in world’s largest building and used 10 percent of the entire country’s electricity, Nietert said. It took 20,000 people to build the structure, 12,000 people to operate the facility, and cost more than $500 million, in 1944, to equip it, according to "The Making of the Atomic Bomb." That’s around $7.2 billion in 2018 dollars, according to the Bureau of Labor Statistics.

How To Clean Up Your Social Media Presence

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For $100 a year, you can pay for a widget to screen your social media accounts for embarrassing posts that could damage your chances of getting a job or getting into college. Startup BrandYourself provides online reputation management software that allows you to "minimize negative search results and build a positive web presence."
One feature in particular scans past social media posts to flag content involving drug use, alcohol, sex or negative rhetoric about a former employer. (The scans don't include photographs, which can often be more incriminating and easier to access.)
If you're worried about how you come off to a hiring manager or admissions faculty on social media, then there's a free, albeit more time-consuming, way to make changes: do it yourself. 

Search yourself on the internet 

The quickest way to see what information is out there about you is to Google yourself. You can see what kind of photographs pop up or if anything strange appears with the first search result. It's also a great way to see if your social media accounts show up and, if they do, how much information is available to others. 

Make social media private 

Check your privacy settings on your social media accounts like Facebook, Twitter and Instagram. The best setting would be to keep everything on these platforms private, but you can customize depending on how you use these accounts. 
Facebook: For those who are not added to your account, keep everything private except for a default picture and a name. For friends, turn on settings that ask you for approval when someone tags you in a post or photograph and keeping your photographs for limited eyes only. Then, check your page to see what you've posted and what others have posted in the past. Even if you didn't share anything terrible, that doesn't mean a well-meaning friend didn't share something as a joke that could be misinterpreted. 
Instagram: Consider turning your account private. Or, go through your feed and pinpoint questionable posts and temporarily remove the content. Instagram recently released an "Archive " feature that allows for users to pull out posts from their feed without losing the post, comments or likes. It can also be placed right back in the feed whenever you want. 
Twitter: Be self-aware. Do you share controversial and polarizing tweets? If so, go private. If not, be vigilant about what you post. Go through your old posts and delete tweets (and remove retweets) that an employer or school might find questionable. 
Other platforms: know how privacy works. Pinterest, for example, allows for private boards. Make sure only people you trust follow you on Snapchat and know that there are loopholes through which people can screenshot and save photos and videos on the platform without you being notified. 

Delete old platforms and pages

Had a Xanga, Live Journal, Myspace or similar account once upon a time? It's time to look them up and properly deactivate. If the platforms are still up and running, then old pages and accounts may be available for viewing.
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